The MBM Method is determineD to help you create a consistent routine that will transform you mentally and physically! This space is dedicated to celebrating the health and wellness journeys of real women who achieved real results with MBM!

Each transformation, whether it's a shift in mindset, a physical change, or a deeper connection with self, is a cause for celebration. Get ready to be inspired by real MBM members who've undergone real transformations and let their journeys ignite the spark within you!

Ritu

I found MK during the pandemic and I never looked back! I do the workouts right from home and I love that I can get it done being a busy mom! I press play right from home and get an amazing workout!

Lauren

I have finally met my goal weight using MBM, but even more important I’ve never felt stronger and MORE confident! I am a working momma and I love that I can workout right at home while my baby sleeps and SEE and FEEL amazing results!

Jenny

I’ve been an MBM member for years and I love it! I’ve used MK through all different phases of my journey from a busy working nurse, to now being a momma! I feel so energized and consistent!

Shea

I found MK during the pandemic and I never looked back! I do the workouts right from home and I love that I can get it done being a busy mom!

Mary

My 2020 silver lining was finding your platform MK. I watched my body transform over the past 6 months from your workouts and switching up my eating habits, which boosted my confidence in all aspects of my life! Now 3 years later I am prepping for my wedding and never felt better!

Leila

I’ve been and MBM babe for years starting with MK when she first ever launched her 12 week program, but I was always on and off. I finally committed to her 6 week Healthy Habits program and I’m so proud of myself for truly making lifestyle changes I can keep! I’ve never been more consistent in my life!

Maria

I’ve been working out with MK for 3+ years! I have a super busy work schedule and love that I set up my Ipad in the basement and get my workout on without even leaving the house! MK is like working out with a bestie and the community is amazing!

Elissa

I found MK through one of her challenges and I’ve been here ever since! I used her to prep for my wedding and have never gotten asked so much “what’s your workout routine?” MBM arms are a thing. I am so proud and so confident!

Brittany

I am a big peloton girlie, but I love that I can use MK right at home for all the weights and motivation! MBM is the perfect compliment. Plus, the community challenges always hold me accountable and help me keep a consistent routine with others by my side!

  • I love that I feel I am getting a personal training session without even leaving my house

    Danna

  • MK is so motivating! She is my daily dose of inspiration and it feels like I'm working out with my BFF

    Meg

  • I've never seen or felt better results! Literally MBM not only changed my body but most importantly my mindset

    Kelly

  • I use MBM to get into strength training as an avid runner. I love that I have built strength while also still being able to get my favorite cardio in!

    Rachel