Weekly Moves

Weekly Moves

New workouts each week

Our most-popular program brings you 3-5 workouts every week. You will see workouts ranging from 30-45 minutes programmed with intention by MK following a specific workout for each day. The weekly schedule was designed to promote a healthy and strong physique while facilitating sustained progress over time.

Format

3-5 NEW workouts week

Difficulty

Intermediate

Equipment

  • Dumbbells
  • Bands
  • Bench/chair

Workout Length/Schedule

  • 30-50 minutes
  • Monday: Legs
  • Tuesday: Optional Cardio
  • Wednesday: Arms
  • Thursday: Optional Cardio
  • Friday: Fullbody
  • Saturday: Sweat or Sculpt 
Endurance Strength

Endurance Strength

Adored by cardio enthusiasts

The perfect program for cardio lovers, MBM Endurance Strength focuses on blending cardio and progressive overload strength training into one seamless experience.

Over the course of six weeks, you'll engage in a variety of exercises that combine weight training, plyometrics, and personalized cardio blocks to help you build muscle, increase cardiovascular health, and feel strong!

Program

6 Weeks

Difficulty

All Levels

Format

3 strength workouts week + 3 30 minute cardio sessions

Workout Length/Schedule

30-45 minutes

Equipment

  • Dumbbells
  • Bands
  • Bench/chair
  • Optional jumprope

Schedule

  • The goal is 3 lifting sessions/week + 3 walking sessions 
  • Monday: Legs
  • Tuesday: 30 minute cardio block
  • Wednesday: Arms
  • Thursday: 30 minute cardio block
  • Friday: FB/30 minute cardio block
  • Saturday: Rest/optional 30 minute cardio block
  • Sunday - Rest
Low Impact Strength

Low Impact Strength

Strength but make it low impact

Our program is dedicated to progressive overload, blending traditional lifts with low-impact bodyweight exercises to boost strength and tone muscles.


With targeted lower, upper, and full-body workouts, plus optional cardio walks, we'll help you reach new levels of strength without the need for high-impact movements.



Get ready to tone up and feel empowered, all while keeping it low impact!

Difficulty

All Levels

Program

6 Weeks

Format

4 strength workouts week + 1 bodyweight + daily step goal

Workout Length/Schedule

30-45 minutes

Equipment

  • Dumbbells
  • Bands
  • Bench/chair

Schedule

  • The goal is 3 lifting sessions/week + 3 walking sessions
  • Monday: Legs
  • Tuesday: 30 minute cardio block
  • Wednesday: Arms
  • Thursday: 30 minute cardio block
  • Friday: FB/30 minute cardio block
  • Saturday: Rest/optional 30 minute cardio block
  • Sunday - Rest