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Your go to virtual studio for Movement, Mindset, Mindfulness! It’s time to FEEL like your strongest most confident self!
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The movement
Membership
move with me anywhere, anytime ⟶
Join The Movement Membership!
The Movement Membership was designed to give you a step by step fitness program to follow each week so you don't have to think about your workout and you can finally create that consistent routine you've been looking for to FEEL STRONG and CONFIDENT! Plus, I give you amazing resources to create a healthy mindset and healthy recipes to fuel you to become the best you!
Start your transformation today
What's included
in this membership?!
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with new content that drops every Sunday at 5AM ET in YOUR NEW THIS WEEK library so you know exactly what workout to do on which day - these recordings will be available for that week so you can check them off one by one just like a LIVE class and not have to think about your workout!
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in case you want to pick what workout to do on which day to accommodate your schedule!
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like PDFS and calendars for you to follow along step by step!
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with mindset hacks and nutritional recipes to keep you fueled and fulfilled!
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of women to help you LEVEL up!
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to hold you accountable and give you that in person studio experience from the comfort of your own home!
IT’S TIME TO TRANSFORM THROUGH or WITH MOVEMENT, MINDSET, MINDFULNESS
IT’S TIME TO TRANSFORM THROUGH or WITH MOVEMENT, MINDSET, MINDFULNESS
MK’S CLASS STYLES
Empower
A weight training class focused on helping you build strength and confidence (offering empower legs and arms)
sneaky sculpt
Low impact training with a sneaky twist! This class focuses on low impact, sculpting moves to challenge your body in a new way! MK switches between sneaky, low impact sculpt and cardio sculpt
sweat
Looking to get your heart rate up in a short amount of time - this is for you! This HIIT classes focuses on full body movements with cardio blasts!
YOUR ROUTINE STARTS HERE
there is a workout for you regardless of where you’re at in your journey
Take a look inside the Movement by MK app
Class Length
Category
21-42 Day Challenges
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21 Day Reboot
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30 Day Beginner Babe Challenge
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42 Day Healthy Habits Method
My goal is for you to not have to think about your workout and be guided every step of the way!
In my membership I have step by step programs for you to follow along with
downloadable PDFS, follow along workouts, and calendars for accountability!
Mindset
In the membership I include resources for you to create positive mindset like gratitude journaling and walking meditations to come soon!
Mindfulness
In the membership I include helpful resources on balanced meals and easy recipes to fuel you up!
FAQs
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Once you purchase you get instant access to my workouts and can download the MBM app right on the app store.
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I have workouts for any phase of your fitness journey whether you are advanced or a beginner!
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My workouts require at least 1 set of dumbbells. A bench or chair is optional.
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My workouts are at home friendly as long as you have 1 set of dumbbells!
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My workouts vary from 10-45 minutes! Every Sunday I drop your new workouts on the app and let you know what workouts to do on what day so you don’t have to think about it!
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It’s a monthly subscription so it will auto-renew unless you cancel!
Hi, I’m MaryKate Schmidt
Corporate medical device gal turned fitness trainer! I discovered I had a calling to empower women to feel like their most confident self so here I am just a gal recording kick ass workouts in my MBM studio for you!