Weekly Moves
New workouts each week
Our most-popular program brings you 3-5 workouts every week. You will see workouts ranging from 30-45 minutes programmed with intention by MK following a specific workout for each day. The weekly schedule was designed to promote a healthy and strong physique while facilitating sustained progress over time.
Endurance strength
Adored by cardio enthusiasts
The perfect program for cardio lovers, MBM Endurance Strength focuses on blending cardio and progressive overload strength training into one seamless experience.
Over the course of six weeks, you'll engage in a variety of exercises that combine weight training, plyometrics, and personalized cardio blocks to help you build muscle, increase cardiovascular health, and feel strong!
LOw Impact strength
Strength but make it low impact - coming June 2024
Our program is dedicated to progressive overload, blending traditional lifts with low-impact bodyweight exercises to boost strength and tone muscles.
With targeted lower, upper, and full-body workouts, plus optional cardio walks, we'll help you reach new levels of strength without the need for high-impact movements.
Get ready to tone up and feel empowered, all while keeping it low impact!