MBM Momentum
A 4 week group program focused on dumbbell strength training, plyometrics, and cardio training to help you FEEL your best!
STARTING Monday, June 12th-July 9th!
STARTING MONDAY, JUNE 12th
STARTING MONDAY, JUNE 12th
MBM MOMENTUM
A 4 week group program focusing on dumbbell strength, plyometrics, and cardio training to help you build strength and endurance to feel your best!
Let’s come together for 4 weeks as a community to focus on dumbbell strength training combined with cardio training to feel our strongest yet!
HERE IS WHAT YOU ARE IN FOR!
01
Step by step workout routine
I have planned a step by step workout routine for you to follow from Monday, June 12th-July 9th so you can maintain consistency, have structure, and know exactly what workout to do/when without thinking about it!
Plus these workouts were designed to be done with dumbbells and will help you FEEL STRONG AND CONFIDENT all SEASON LONG!
02
pre-recorded Strength Workouts
You will have INSTANT access to 16 pre-recorded 30-45 minute WEIGHT focused workouts focusing on legs, arms, and fullbody so no matter where you are located, what time zone you are on YOU can do these workouts right from your phone, tablet or desktop! All you have do is PRESS PLAY!
03
Community VIP group chat + Weekly Give aways
You will be CONNECTED with MK And the community all throughout the challenge so you can be MOTIVATED, INSPIRED, and CONNECTED with like-minded women! Hello fun recipes ideas, instant MOTIVATION, and more!! Trust me you’ll LOVE to have access to a fun, UPLIFTING community!
04
PCF Formula + water intake
The most beneficial change I made to my lifestyle was focusing on protein, carbs, and fats instead of dieting! In this challenge we will do just that and focus on water intake!
Real WOMEN, Real RESULTS
JOIN MBM Momemtum AND GET INSTANT ACCESS TO YOUR CONSISTENT ROUTINE!
Pay In Full
ONE-TIME PAYMENT
$77
You will receive:
Instant access to a downloadable PDF and access to your pre-recorded workouts which you get to KEEP
16 pre-recorded workouts focusing on legs, arms, and full body to help you transform mentally and physically - workouts range from 30-45 minutes!
You will receive access to a VIP group chat with MK and her community to hold you accountable and motivated
Workout planner to keep track of your progress and option to submit progress photos
Weekly workout schedule
Protein resources guide and steps to follow the PCF formula to build well balanced meals!
Access to weekly give aways with MK’s FAV brands
Here's what's included:
Instant access to a downloadable PDF and the MBM APP or desktop access to your workout program - there are 16 pre-recorded, dumbbell strength focused 30-45 minute workouts you can do anywhere anytime! Plus I’ve included cardio recommendations for each week!
You will have a step by step calendar to follow along and a place to submit progress photos if you want to track your progress!
Instant access to our community VIP group chat where you have direct access to MK and her amazing community of like-minded women! You can share all your highs, fun recipes, motivations, and anything you think is valuable! We all cheer each other one!
You will be able to participate in weekly give aways through completing your workouts and participating in the group chat!
What the
mbm babes
are saying
ENVISION YOURSELF:
Not having to worry about your workout - you are going to know exactly what workout to do and have step by step guidance so you Just press play and you will have myself and the community by your side!
Finally not overindulging in all the sweets and then spiraling into an all or nothing mindset afterwards - you will be enjoying everything in moderation WITHOUT GUILT!
Maintaining structure with your workouts and routine when there are so many events! You will have a WORKOUT ROUTINE to keep you motivated, feeling energized, and being the healthiest, most balanced version of yourself!
Making YOURSELF a PRIORITY and taking time for you, even if it’s a 30 minute workout! You will kick the excuses of it being too busy, you’re too tired, or couldn’t find the time! You will put yourself first!
MBM MOMENTUM STARTS MONDAY, JUNE 12TH
MBM MOMENTUM STARTS MONDAY, JUNE 12TH
This is for you if:
You want are looking to get into dumbbell strength training and don’t know where to start OR you are actively training with dumbbells and want to LEVEL up your current routine
This is perfect for anyone who LOVES cardio training or is actively training for a race and wants to also use dumbbell training to feel confident and strong!
You want to have a step by step workout program to follow without having to think about your workout! You just want to press play and get in a killer workout from anywhere!
You want to feel connected to like-minded women and have community support every step of the way and need accountability, motivation, and encouragement from MK!
Frequently Asked Questions
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Once you purchase you receive downloadable PDF email right to your inbox and access to our members login area where you will access all your content - you can access it on the web, tablet, or my mobile app!
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Just remember we all start some where! The workouts are challenging but I provide guidance every step of the way!
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I recommend at least a set of 5lb dumbbells, a bench, and a chair!
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Yes! All of these workouts are at home friendly requiring minimal equipment!
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These workouts range from 30-45 minutes and are pre-recorded so you can do them when they meet your schedule! I structured 5 workouts a week for you focusing on legs, arms, and fullbody!
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The program starts Monday, Monday, June 12th and the group chat will end July 9th. From there you can keep the workouts but the group chat will conclude!
have any other questions?
contact me and I'll be happy to answer.
Meet your trainer and mentor
MaryKate Schmidt
Founder of Movement By MK
I created this method because as someone who struggled with lack of motivation, on/off dieting, and anxiety for years I realized there had to be a better way to live!
I spent many years struggling with letting my excuses get in the way, living with restrictions, and feeling like I wasn’t good enough until I took control of my life!
Over the years, I’ve learned the changes I’ve made in my life came down to three basic pillars which I live by to this day. Movement, Mindset, and Mindfulness. By building a routine around these 3 pillars I have completely changed my lifestyle and created long lasting habits that make me feel balanced, energized, and confident. Throughout my journey I focused on getting 1% better each day with baby steps that led to big results, which is what we will be focusing on in this course.