MBM Low impact 

Strength 4 Week Challenge Is here

commit to your strongest you in 2025 ⟶

Commit to your BEST YEAR YET with The 4 Week Low Impact Strength Challenge designed to help you create a lifestyle change and consistent routine through dumbbell strength training without jumping

Low impact strength 4 week challenge is here

Low impact strength 4 week challenge is here

MBM Low Impact Strength 4 week challenge is for women ready to create a consistent routine, feel confident in their skin, and commit to four weeks of growth with a supportive community by their side.

Whether you're building a foundation or taking your fitness to the next level, this program is designed to help you stay motivated, empowered, and strong every step of the way. If you’ve been looking for a structured, low-impact approach to building muscle, toning your body, and showing up for yourself, MBM 2.0 will guide you toward your goals with purpose and balance.

What's included
in the Challenge?!

  • A 4-week low-impact strength program for women who love building muscle and toning their bodies with minimal impact.

    • Flexible Workouts: Pre-recorded sessions you can do anytime, anywhere—no live workouts, just your schedule.

    • Workout Schedule: 4 strength sessions per week + 1 bodyweight sculpt session.

    • LISS Cardio: 3–4 low-intensity cardio sessions (walking, running, cycling) for 30 minutes at a steady pace.

    • Weekly Split:

      • Monday: Legs

      • Tuesday: Arms

      • Wednesday: Rest

      • Thursday: Sculpt with weights

      • Friday: Full Body

      • Saturday: Sculpt (Bodyweight)

      • Sunday: Rest

  • Throughout the 4 week challenge you will have community every step of the way in an exclusive MBM chat where you can check in daily, weekly, to motivate you every step of the way!

  • You will have direct access to MK every step of the way throughout the challenge for questions, inspo, and motivation!

  • Inside the MBM app you will see recipes and MK’s go to grocery list and MBM mindful manual to help you understand building a plate, navigating the grocery store with ease, and making protein packed recipes!

2025 is the year you commit to your strongest self … wonder what happens when you do? Let our MBM babes tell you…

Jenny

"I am a busy nurse and was able to use MK’s workout with an extremely busy schedule! I found that I was able to create a routine and finally see mental and physical changes!"

Ritu

"I found MK through instagram and started doing her workouts during the pandemic! Since then I’ve been able to use movement as medicine."

shea

"I started doing MK’s workouts on IGTV and now have been an app member for 3 years! I have finally been able to find consistency and a healthy lifestyle!"

imagine where you could be in 4 weeks if you committed to yourself

imagine where you could be in 4 weeks if you committed to yourself

These women chose to commit - here’s the resultS

What the
mbm babes
are saying

Testimonials
mbm babe 9.7 - 3

I found you at one of the hardest parts of my life - you were the one constant and the one thing I looked forward to in my day! I am so happy I found MBM because I really found my true self!

mbm babe 9.7 -2

MK’s energy is CONTAGIOUS! I found her on IGTV and I never left because I am obsessed with how I feel after doing her workouts and I feel like I am working out with my BFF 💕

mbm babe 9.7

Your workouts are the best for my body type and attention span - and they just helped me in feeling way more confident lifting, building muscle. Plus, they are approachable and challenging at the same time

mbm babe

This was the best ever challenge. I am feeling stronger than ever - have been upping my weights. Mentally - I'VE GOT THIS, Physically - a work in progress, but feeling progress, Emotionally - super proud if myself, but always working on it!!

mbm babe

I feel SO strong physically and mentally. I feel accomplished and empowered to keep making myself feel this way through movement. This challenge got me ready for my wedding and I have never felt stronger inside and out. I added a wedding pic for you to see! So happy inside and out from the movement led by you!

mbm babe

Continue forward one day at a time and be the member of the community you want others to be for you when you need it the most. Give back what you have learned from others previously!

mbm babe

I just wanted to let you know I downloaded your app and I’m fully back on that Movement by MK grind after what feels like too long!! Thank you for everything you do, even those 25 minutes kicked my 🍑🍑 I missed your workouts and your voice!

mbm babe

I feel stronger, I feel happy with myself for working hard even when I was going through a really tough time in my life. I feel accomplished and empowered that I am able to stay focused.

mbm babe

I feel so strong physically! Mentally I am proud of myself for the commitment and follow through I completed these past 8 weeks!

frequently asked questions

  • Yes, you must have an active MBM membership either monthly or annual to join the challenge!

  • You will access the workouts through the app, desktop, or tablet.

    You can download on the app store, google play, or login on your desktop

  • The workouts range from 30-45 minutes

  • Amazing! Be sure to consult with your physician first. MK will modify as needed for you to ensure you have a safe workout!

  • This program is strength focused so we recommend a set of dumbbells - if you have a bench or chair that is helpful too!

  • My workouts are meant to meet you where you are at! I always provide modifications that will help you! We all start some where, YOU got this babe!

  • No, in order to maintain access to the program you must have an active membership

Meet your trainer and mentor

MaryKate Schmidt

Founder of Movement By MK

I created this method because as someone who struggled with lack of motivation, on/off dieting, and anxiety for years I realized there had to be a better way to live!

I spent many years struggling with letting my excuses get in the way, living with restrictions, and feeling like I wasn’t good enough until I took control of my life!

Over the years, I’ve learned the changes I’ve made in my life came down to three basic pillars which I live by to this day. Movement, Mindset, and Mindfulness. By building a routine around these 3 pillars I have completely changed my lifestyle and created long lasting habits that make me feel balanced, energized, and confident. Throughout my journey I focused on getting 1% better each day with baby steps that led to big results, which is what we will be focusing on in this course.