MBMLOW IMPACT
STRENGTH
6 week challenge ⟶
STARTING Monday, Sept 16th- Sunday October 27th
A 6 week low impact strength focused community workout challenge designed to help you build a consistent routine, confidence, and create long term results! Commit to your strongest Fall yet!
WE START MONDAY, SEPTEMBER 16TH
WE START MONDAY, SEPTEMBER 16TH
right now you have two choices …
commit to strong girl fall
You will stop talking and start doing
You will trust the process and take action
You will accept it’s about progress > perfection and it’s a journey
You will understand that you need a step by step plan to change
You will ditch the ALL or NOTHING approach and create balance
You will commit to change
Stay interested
You want to change yet you find yourself only “talking about it”
You stay lacking energy, motivation, and routine
You choose to skip your workouts, say you will start again on Monday, and let other things get in the way
You will watch people other people with the hopes of starting but you will stay in the same place
Have you ever felt like you’re stuck in the “interested” phase?
You want consistency, you want routine, you want to lose weight, to feel strong, yet you don’t know where to start? Or you find yourself always starting and stopping programs, or you have a good routine, but you want to level up! Well sis, it’s time to commit!
if you’re ready to commit to a strong fall - This challenge is for you!
Here is what you are in for …
01
6 week strength workout program
I have planned a step by step 6 week (42 day) workout routine for you to follow from Monday, September 16th - Sunday, October 27th so you can maintain consistency, have structure, and know exactly what workout to do/when without thinking about it!
Plus these workouts were designed to be done with dumbbells and will help you FEEL STRONG AND CONFIDENT all Summer Long!
02
pre-recorded + IN APP CALENDAR FEATURE
You will have INSTANT access to pre-recorded 30-45 minute WEIGHT focused workouts focusing on legs, arms, and fullbody so no matter where you are located, what time zone you are on YOU can do these workouts right from your phone, tablet or desktop! All you have do is PRESS PLAY!
5 workouts/week, 7-10k steps/day, 2 rest days
Do the workouts at HOME OR THE GYM!
You will access the workouts on your desktop, tablet, or phone - you will receive access by logging in or on the MBM App.
Enjoy the satisfaction of checking off your workouts. Each completed session marks your calendar with a green checkmark, giving you a clear view of your monthly or weekly progress!
03
community vip chat + weekly give aways
You will be CONNECTED with MK And the community all throughout the challenge so you can be MOTIVATED, INSPIRED, and CONNECTED with like-minded women! Hello fun recipes ideas, instant MOTIVATION, and more!! Trust me you’ll LOVE to have access to a fun, UPLIFTING community! Plus weekly give aways for extra motivation!
when you commit to your strongest summer yet this is what happens…
Jenny
"I am a busy nurse and was able to use MK’s workout with an extremely busy schedule! I found that I was able to create a routine and finally see mental and physical changes!"
Ritu
"I found MK through instagram and started doing her workouts during the pandemic! Since then I’ve been able to use movement as medicine."
shea
"I started doing MK’s workouts on IGTV and now have been an app member for almost two years! I have finally been able to find consistency and a healthy lifestyle!"
This is for you If…
You want are looking to get into dumbbell strength training and don’t know where to start OR you are actively training with dumbbells and want to LEVEL up your current routine - you want to FEEL STRONG AND CONFIDENT
You LOVE low impact workouts but also want use dumbbell training to TIGHTEN AND TONE
You want to have a step by step workout program to follow without having to think about your workout! You just want to press play and get in a killer workout from anywhere! PLUS YOU WANT ACCOUNTABILITY AND ROUTINE
You want to feel connected to like-minded women and have community support every step of the way and need accountability, motivation, and encouragement from MK!
You are tired of starting, stopping, restarting, feeling low energy, lack of motivation, and constantly living the on and off lifestyle - you are READY TO COMMIT to yourself!
HOW TO JOIN?
Simply subscribe to the MBM Membership and get direct access! We start Monday, June 3rd!
Most popular
BEST VALUE: SAVE 60%
Annual
$399/Year
Billed annually.
less than $10 per week
Monthly
$49.99/Month
Billed monthly.
less than $13 per week
Here’s whats included:
A 6 week workout plan with (15 pre-recorded workout videos) ranging from 30-45 minutes to help you build strength and tone up! You will access these workouts right on your phone, computer, or tablet! You can login into the portal or use MK’s app on your iphone or android
Weekly give aways to motivate you weekly! Trust me these are my favorite brands and you will love the goodies!
Access to MK and the community for 6 weeks in a group chat, workout calendar and weekly workout planner to hold you accountable
Access to the MBM App where you can conveniently track your workouts with the NEW calendar feature, talk directly to MK and the community, and bring the workouts with you anywhere, anytime!
These women chose to commit - here’s the results
imagine where you could be in 6 weeks if you committed to yourself
imagine where you could be in 6 weeks if you committed to yourself
What the
mbm babes
are saying
frequently asked questions
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Yes! In order to get access to the challenge you must subscribe to the MBM app for the 6 weeks!
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You will access the workouts through the app, desktop, or tablet.
You can download on the app store, google play, or login on your desktop
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The workouts range from 30-45 minutes
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Amazing! Be sure to consult with your physician first. MK will modify as needed for you to ensure you have a safe workout!
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This program is strength focused so we recommend a set of dumbbells - if you have a bench or chair that is helpful too!
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My workouts are meant to meet you where you are at! I always provide modifications that will help you! We all start some where, YOU got this babe!
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In order to keep access to the program you must maintain an active MBM membership.
Meet your trainer and mentor
MaryKate Schmidt
Founder of Movement By MK
I created this method because as someone who struggled with lack of motivation, on/off dieting, and anxiety for years I realized there had to be a better way to live!
I spent many years struggling with letting my excuses get in the way, living with restrictions, and feeling like I wasn’t good enough until I took control of my life!
Over the years, I’ve learned the changes I’ve made in my life came down to three basic pillars which I live by to this day. Movement, Mindset, and Mindfulness. By building a routine around these 3 pillars I have completely changed my lifestyle and created long lasting habits that make me feel balanced, energized, and confident. Throughout my journey I focused on getting 1% better each day with baby steps that led to big results, which is what we will be focusing on in this course.