Transform with me ⟶

I’m MaryKate
Schmidt

I help you find your confidence, consistency, and community through movement, mindset, and mindfulness. Let’s go babe! It’s time to transform your life one workout at a time!

It’s time for you to FEEL CONFIDENT and STRONG through

Movement, MINDSET, and Mindfulness

I will get you from here

NOT CONFIDENT
NOT CONSISTENT
LACKING ROUTINE
NEGATIVE SELF TALK
ON/OFF LIFESTYLE

To here

  • CONFIDENT
    CONSISTENT
    STRONG ROUTINE
    POSITIVE SELF TALK
    BALANCED LIFESTYLE

I’M A FIRM BELIEVER THAT MOVEMENT IS MEDICINE

AND A TOOL TO MAKE YOU FEEL LIKE YOUR MOST POWERFUL SELF

I’ve been there…

After years of struggling with yo-yo dieting, living the on/off lifestyle, and struggling with anxiety I knew I needed to change my life! I turned to movement as a form of MEDICINE and that is all when it changed for me! I know what it feels like to have no control, want to give up, and have your “diet start tomorrow,” which is why I created Movement By MK!

I want to help you create a healthy, sustainable, realistic lifestyle AND use movement as a tool to unlock that inner CONFIDENCE inside of you and EMPOWER you to be your best! Now if you’re anything like me, maybe you’ve been in my shoes? Are you ready for me to guide you every step of the way?!

Transformation is

Real Stories

Real women

Ritu

  • I got introduced to you around that time while I was a little depressed and not feeling good at all.

    I had tried some training programs before yours but didn't find them engaging enough or motivational at all for various reasons.

    All that changed when I signed up to your classes! Your personality and style was so addictive and you the classes so much fun without ever making it repetitive.

    Also, the energy brought to the class was so refreshing and automatically motivated me to push my limits.

jenny

  • These last six months have been LIFE-CHANGING and I’m so happy with where I am physically and mentally! I’ve lost 20 pounds over the year but the biggest changes were after I started MBM workouts!

Lauren

  • I have a wild schedule working as a flight attendant and no matter where I am at I make time for MBM! I love the community and the workouts are always so fun! I’m addicted!!!

The movement

Membership

your go-to virtual fitness studio. Available on any device.

IT’S TIME TO TRANSFORM!

IT’S TIME TO TRANSFORM!

Join The Movement Membership!

The Movement Membership was designed to give you a step by step fitness program to follow each week so you don't have to think about your workout and you can finally create that consistent routine you've been looking for to FEEL STRONG and CONFIDENT! Plus, I give you amazing resources to create a healthy mindset and healthy recipes to fuel you to become the best you!

Start your transformation today

  • with new content that drops every Sunday at 5AM ET in YOUR NEW THIS WEEK library so you know exactly what workout to do on which day - these recordings will be available for that week so you can check them off one by one just like a LIVE class and not have to think about your workout!

  • in case you want to pick what workout to do on which day to accommodate your schedule!

  • like PDFS and calendars for you to follow along step by step!

  • with mindset hacks and nutritional recipes to keep you fueled and fulfilled!

  • of women to help you LEVEL up!

  • to hold you accountable and give you that in person studio experience from the comfort of your own home!

Train
with me anywhere, anytime

What's included
in this membership?!

And the community

What the
mbm babes
Are Saying

Testimonials
mbm babe 9.7 - 3

I found you at one of the hardest parts of my life - you were the one constant and the one thing I looked forward to in my day! I am so happy I found MBM because I really found my true self!

mbm babe 9.7 -2

MK’s energy is CONTAGIOUS! I found her on IGTV and I never left because I am obsessed with how I feel after doing her workouts and I feel like I am working out with my BFF 💕

mbm babe 9.7

Your workouts are the best for my body type and attention span - and they just helped me in feeling way more confident lifting, building muscle. Plus, they are approachable and challenging at the same time

mbm babe

This was the best ever challenge. I am feeling stronger than ever - have been upping my weights. Mentally - I'VE GOT THIS, Physically - a work in progress, but feeling progress, Emotionally - super proud if myself, but always working on it!!

mbm babe

I feel SO strong physically and mentally. I feel accomplished and empowered to keep making myself feel this way through movement. This challenge got me ready for my wedding and I have never felt stronger inside and out. I added a wedding pic for you to see! So happy inside and out from the movement led by you!

mbm babe

Continue forward one day at a time and be the member of the community you want others to be for you when you need it the most. Give back what you have learned from others previously!

mbm babe

I just wanted to let you know I downloaded your app and I’m fully back on that Movement by MK grind after what feels like too long!! Thank you for everything you do, even those 25 minutes kicked my 🍑🍑 I missed your workouts and your voice!

mbm babe

I feel stronger, I feel happy with myself for working hard even when I was going through a really tough time in my life. I feel accomplished and empowered that I am able to stay focused.

mbm babe

I feel so strong physically! Mentally I am proud of myself for the commitment and follow through I completed these past 8 weeks!

It’s go time