This is the year I felt every feeling
This is the year I felt every feeling! As I reflect back on 31 and enter this beautiful new year of 32 there are some things I must reflect on in order to embrace what is ahead of me! This year is TRULY the year I FELT EVERYTHING!
I am a scorpio, a straight shooter, a hard ass at times, and someone with grit and determination like no other but I will be fully transparent with you that this year TESTED the F*ck out of me!
Will I fail?
Will anyone show up?
Am I doing the right things?
Am I still relevant?
I’d be lying to you if I said these feelings didn’t surface this year! They all did and I FELT EVERY SINGLE one of them! Usually I’d squash them immediately, but this year I felt like I had to FACE THEM HEAD ON! The highest of highs, the lowest of lows all got me to this point where I FEEL more CONFIDENT than ever and I am ready for what is ahead!
By allowing myself to FEEL every feeling this year I opened my eyes to new things and lessons that I want to share with you today and some simple reminders you can use when you’re facing any challenges!
You will not know until you try! This year I tried a lot of new things and guess what? Some things worked magically and some things didn’t - my biggest advice is to ALWAYS try because you won’t know what can happen until you do!
Everything is temporary - what you’re experiencing might feel like it’s going to last forever and never going to change, but remember to enjoy every moment because it’s not going to last forever!
You are in control - you are in control of what work you take on, who you say yes to, who you want to spend your time on and with - if something isn’t serving you remember YOU ARE IN CONTROL!
Do less to get more - Now you know I am all for HARD WORK, but saying yes to everything and trying to be everywhere or for everyone is only going to leave you feeling depleted, spread thin, and build resentment - you cannot be everywhere and sometimes you need to step back and focus on what works best, say yes to less obligations, in order to move forward and make the most progress!
You are your thoughts - Want to have a good f*ucking day?! SAY IT OUT LOUD! “Today is going to be a GREAT day” and you know what will probably happen? Today will be great! Want to FEEL Good in your own body - look at yourself in the mirror, put your hand on the mirror, and TELL YOURSELF you are BEAUTIFUL, you are CONFIDENT, and you are STRONG - what will happen? You will 99% of the time FEEL Good about yourself! We are OUR thoughts and if we speak positively to ourselves amazing things will happen!
31 presented me with many challenges, lessons, pivots, twists, and turns, but through it all I got where I am today - stronger and more confident than ever before. I know deep inside my heart I can handle whatever comes my way and I know that my grit will always persevere. I have been in your shoes, I have experienced the same challenges, doubts, insecurities, and fears you have, and I know together we are more powerful than ever ❤️💪🏻!
I know MOVEMENT, MINDSET, and MINDFULNESS heal and I know you will always need some form of it regardless of where you are in your life and I will be there by your side to give you the tools to be the BEST version of yourself, inside and out!
-
I knew through all the darkness this year there was going to be light at the end of it and there YOU are still cheering me on! Thank you for rooting for me and allowing me to train you, lead you, and share all different angles of my life!
-
I am so thankful for you and I know 32 is going to be the best year yet! Thank you so much XOXO!