Your go to studio for Movement,

Mindset, and Mindfulness 

Your consistent 
routine starts here!

At Movement By MK, my goal is for you to become the most powerful and confident version of yourself through Movement! I want to guide you every step of the way so you can create a consistent routine that makes you feel strong inside and out!

MK’S CLASS STYLES

Whether you are looking for a cardio burn, a strength focused workout, or a slow sculpt, MK has a class for you!

Empower

A weight training class focused on helping you build strength and confidence! MK offers Empower Arms, Empower Legs, and Empower Fullbody

sneaky sculpt

Low impact training with a sneaky twist! This class focuses on low impact, sculpting moves to challenge your body in a new way! MK switches between sneaky, low impact sculpt and cardio sculpt

  sweat   

Looking to get your heart rate up in a short amount of time - this is for you! This HIIT classes focuses on full body movements with cardio blasts!

10-60 MINUTE WORKOUTS
 
LIVE CLASSES WITH MK
WEEKLY SCHEDULE 
5 CLASS STYLES FOR EVERY MOOD
FOLLOW ALONG PROGRAMS
COMMUNITY CHALLENGES

The movement

Membership

move with me anywhere, anytime ⟶

IT’S TIME TO TRANSFORM THROUGH MOVEMENT, MINDSET, MINDFULNESS

IT’S TIME TO TRANSFORM THROUGH MOVEMENT, MINDSET, MINDFULNESS

What's included
in this membership?!

  • with new content that drops every Sunday at 9AM ET in YOUR NEW THIS WEEK library so you know exactly what workout to do on which day - these recordings will be available for that week so you can check them off one by one just like a LIVE class and not have to think about your workout!

  • in case you want to pick what workout to do on which day to accommodate your schedule! From 10-60 minute workouts!

  • Follow along workouts laid out for you in weeks, or days with PDFS and calendars for you to follow along step by step!

  • with mindset hacks and nutritional recipes to keep you fueled and fulfilled!

  • of women to help you LEVEL up!

  • to hold you accountable and give you that in person studio experience from the comfort of your own home!

Hi, I’m MaryKate Schmidt

Corporate medical device gal turned fitness trainer! I discovered I had a calling to empower women to feel like their most confident self so here I am just a gal recording kick ass workouts in my MBM studio for you!

At my core, I am obsessed with fitness, women empowerment, deep connection, community, taking action, and making your dreams a reality! I also love my guys Lou and John, and am obsessed with my morning coffee - not to mention candles, good food, spicy margs, and having fun in the sun!

What the
mbm babes
Are Saying

Testimonials
mbm babe 9.7 - 3

I found you at one of the hardest parts of my life - you were the one constant and the one thing I looked forward to in my day! I am so happy I found MBM because I really found my true self!

mbm babe 9.7 -2

MK’s energy is CONTAGIOUS! I found her on IGTV and I never left because I am obsessed with how I feel after doing her workouts and I feel like I am working out with my BFF 💕

mbm babe 9.7

Your workouts are the best for my body type and attention span - and they just helped me in feeling way more confident lifting, building muscle. Plus, they are approachable and challenging at the same time

mbm babe

This was the best ever challenge. I am feeling stronger than ever - have been upping my weights. Mentally - I'VE GOT THIS, Physically - a work in progress, but feeling progress, Emotionally - super proud if myself, but always working on it!!

mbm babe

I feel SO strong physically and mentally. I feel accomplished and empowered to keep making myself feel this way through movement. This challenge got me ready for my wedding and I have never felt stronger inside and out. I added a wedding pic for you to see! So happy inside and out from the movement led by you!

mbm babe

Continue forward one day at a time and be the member of the community you want others to be for you when you need it the most. Give back what you have learned from others previously!

mbm babe

I just wanted to let you know I downloaded your app and I’m fully back on that Movement by MK grind after what feels like too long!! Thank you for everything you do, even those 25 minutes kicked my 🍑🍑 I missed your workouts and your voice!

mbm babe

I feel stronger, I feel happy with myself for working hard even when I was going through a really tough time in my life. I feel accomplished and empowered that I am able to stay focused.

mbm babe

I feel so strong physically! Mentally I am proud of myself for the commitment and follow through I completed these past 8 weeks!

Join The Movement Membership

The Movement Membership was designed to give you a step by step fitness program to follow each week so you don't have to think about your workout and you can finally create that consistent routine you've been looking for to FEEL STRONG and CONFIDENT! Plus, I give you amazing resources to create a healthy mindset and healthy recipes to fuel you to become the best you!

The Membership

Unlock access to 120+ classes and

monthly programs on the go!

Annual

$480/Year Billed annually. 

BEST VALUE

Less than $4/week

Monthly

$49.99/month

Billed monthly.

 FAQs

  • Once you purchase you get instant access to my workouts on your desktop/browser or you can download the MBM app right on the app store or google play!

  • I have workouts for any phase of your fitness journey whether you are advanced or a beginner!

  • My workouts require at least 1 set of dumbbells. A bench or chair is optional.

  • My workouts are at home friendly as long as you have 1 set of dumbbells!

  • My workouts vary from 10-45 minutes! Every Sunday I drop your new workouts on the app and let you know what workouts to do on what day so you don’t have to think about it!

  • It’s a monthly subscription so it will auto-renew unless you cancel!