Your go to studio for Movement,

Mindset, and Mindfulness 

Your consistent 
routine starts here!

THE MOVEMENT BY MK METHOD WAS DESIGNED for you to become the most powerful and confident version of yourself through DUMBBELL TRAINING + NO EQUIPMENT MOVEMENT!

I want to guide you every step of the way so you can create a consistent routine that makes you feel strong inside and out!

MK’S CLASS STYLES

Whether you are looking for a cardio burn, a strength focused workout, or a slow sculpt, MK has a class for you!

Empower

A weight training class focused on helping you build strength and confidence! MK offers Empower Arms, Empower Legs, and Empower Fullbody

sneaky sculpt

Low impact training with a sneaky twist! This class focuses on low impact, sculpting moves to challenge your body in a new way! MK switches between sneaky, low impact sculpt and cardio sculpt

  sweat   

Looking to get your heart rate up in a short amount of time - this is for you! This HIIT classes focuses on full body movements with cardio blasts!

10-60 MINUTE WORKOUTS
 
LIVE CLASSES WITH MK
WEEKLY SCHEDULE 
5 CLASS STYLES FOR EVERY MOOD
FOLLOW ALONG PROGRAMS
COMMUNITY CHALLENGES

Hi, I’m MaryKate Schmidt

Corporate medical device gal turned fitness trainer! I discovered I had a calling to empower women to feel like their most confident self so here I am just a gal recording kick ass workouts in my MBM studio for you!

At my core, I am obsessed with fitness, women empowerment, deep connection, community, taking action, and making your dreams a reality! I also love my guys Lou and John, and am obsessed with my morning coffee - not to mention candles, good food, spicy margs, and having fun in the sun!

7 DAYS FREE

Over 120+ classes that will transform your body, mind, and confidence.

Less than $13 per week

$49.99/Month

Billed monthly.

START 7 DAY TRIAL

BEST VALUE: SAVE 35%

less than $10 per week

$399.99/Year

Billed annually.

START 7 DAY TRIAL

What the
mbm babes
Are Saying

Testimonials
mbm babe 9.7 - 3

I found you at one of the hardest parts of my life - you were the one constant and the one thing I looked forward to in my day! I am so happy I found MBM because I really found my true self!

mbm babe 9.7 -2

MK’s energy is CONTAGIOUS! I found her on IGTV and I never left because I am obsessed with how I feel after doing her workouts and I feel like I am working out with my BFF 💕

mbm babe 9.7

Your workouts are the best for my body type and attention span - and they just helped me in feeling way more confident lifting, building muscle. Plus, they are approachable and challenging at the same time

mbm babe

This was the best ever challenge. I am feeling stronger than ever - have been upping my weights. Mentally - I'VE GOT THIS, Physically - a work in progress, but feeling progress, Emotionally - super proud if myself, but always working on it!!

mbm babe

I feel SO strong physically and mentally. I feel accomplished and empowered to keep making myself feel this way through movement. This challenge got me ready for my wedding and I have never felt stronger inside and out. I added a wedding pic for you to see! So happy inside and out from the movement led by you!

mbm babe

Continue forward one day at a time and be the member of the community you want others to be for you when you need it the most. Give back what you have learned from others previously!

mbm babe

I just wanted to let you know I downloaded your app and I’m fully back on that Movement by MK grind after what feels like too long!! Thank you for everything you do, even those 25 minutes kicked my 🍑🍑 I missed your workouts and your voice!

mbm babe

I feel stronger, I feel happy with myself for working hard even when I was going through a really tough time in my life. I feel accomplished and empowered that I am able to stay focused.

mbm babe

I feel so strong physically! Mentally I am proud of myself for the commitment and follow through I completed these past 8 weeks!