MK's Macro Manual (75% OFF LIMITED TIME)
Using the IIFYM or "if it fits your macros" approach to eating has completely transformed my relationship with food! There is no more "I'm on a diet, I'm not eating carbs, I cut out X food group." It truly is a LIFESTYLE!!
I know how beneficial macros can be so I made a whole guide just for YOU with the following info:
What are macros?
Break down of protein, carbs, and fats
How to calculate your macros?
Building your plate tips and tricks!
I know how confusing it can be and I wanted to put everything in a simple format that’s easy to follow and will help you kick start living your healthiest, most balanced life!