FTF Movement 12-week Guide

  • $65.00

What to expect when you buy the #FTF Guide:

  • MaryKate’s guide to your healthiest most balanced life!

  • 12 weeks of weight training focused workouts with cardio bursts broken out into legs, arms, back, shoulders/abs, and full body

  • 3 days of cardio in the beginning weeks which evolves into 2-3 days of high intensity interval training

  • Access to the MOVES Guide with images and clickable links to videos on the website

  • This guide is GYM focused but AT HOME friendly with a modifications page of exercises you can sub out at home - weights are recommended but not required - you will need a jump rope, chair, and shoulder bands!

  • Access to the FTF Facebook group

  • Accountability from MaryKate and the FTF Community!