FTF Empower 12-week Guide
FTF Empower is a comprehensive 12 week training program focused on combining HIIT style circuits, super sets, tri sets, and cardio training!
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12 week program broken down into legs, arms/abs, booty, full body and cardio requirements
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Workouts are a mixture of HIIT style training, supersets, tri-sets, and cardio averaging about 30 minutes - 1 hour
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THIS GUIDE IS AT HOME FRIENDLY meaning you could do everything with NO equipment or you can use a set of dumbells, jump rope, chair, and resistance bands!
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I have provided icons instructing the movements along with providing videos links to majority of the moves
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MaryKate’ FAV recipes!
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MaryKate’s basic grocery list
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Access to the Facebook group and social media to interact with the FTF community