Q: What type of format are the workouts?
A: Combination of heavy lifting and HIIT circuits with minimal cardio broken into legs, arms, back, shoulder/abs, and full body 5X/week
Q: How long are the workouts?
A. Depending on how you stack the cardio they can range from 20-60 minutes
Q: Can I do the workouts at home?
A: Surely, as long as you have dumbbells, resistance bands for back work, and access to cardio machines or running outside
Q: How many days a week is cardio required?
A: In the first 4 weeks of the program 3x/week, then 2x/week, then HIIT sprints are added as the weeks go on
Q: Are there images or videos of the moves in the guide?
A: There are videos on the videos page of my website and an appendix in the guide!
Q: Can I do other workouts on top of your workouts say pure barre, orange theory, yoga, etc.?
A: You need to listen to your body and see what works best for you, but I recommend not over doing it
Q: How long will it be until I see results?
A: This varies for each individual, but usually anywhere from 4,8,12,16+ weeks you will see changes in the way you look and feel!
Q: Can I repeat your program when I'm done?
A: Of course!! I'm already on my second round and plan to challenge myself with more weight this time!