FTF Movement 12-week Guide

What to expect when you buy the #FTF Guide:

• MaryKate’s guide to your healthiest most balanced life!

• 12 weeks of weight training focused workouts with cardio bursts broken out into legs, arms, back, shoulders/abs, and full body

• 3 days of cardio in the beginning weeks which evolves into 2-3 days of high intensity interval training

• Access to the MOVES Guide with images and clickable links to videos on the website

• This guide is GYM focused but AT HOME friendly with a modifications page of exercises you can sub out at home - weights are recommended but not required - you will need a jump rope, chair, and shoulder bands!

• Access to the FTF Facebook group

• Accountability from MaryKate and the FTF Community!