Lately I have been on a salmon kick … honestly I want it with EVERYTHING! Not mad about it though because it’s a super healthy fat, loaded with protein, and the perfect topper for a salad, rice, veggies, you name it! Today I’m sharing a protein-packed bowl that’s ready in about 15-20 minutes!

Here’s the deets!

INGREDIENTS

• salmon - I get mine at Trader Joe’s - they have the skin on them and are about 4-6oz

• salt/pepper/paprika

• feta

• olive oil or olive oil spray

• green onions

• brown rice - I use TJS microwaveable - takes 3 mins

• frozen broccoli

INSTRUCTIONS:

• pre heat the oven to 450

• pat the salmon dry and spray with olive oil spray, season with salt, pepper, paprika

• add parchment paper to a pan and spray with olive oil then place salmon on the pan and bake for 10-15 minutes

• while salmon is cooking add broccoli to a sauce pan with olive oil spray, salt, pepper and cook until done

• cook brown rice in the microwave or if you have your own make it in a pan

• add to a bowl and top with green onions and feta

I hope you enjoy and don’t forget to tag @froyotofitness if you try my yummy meals!

XOXO!!